How To Reinforce Your Mental Strength.

Life is a series of challenges and huddles that takes us in phases with or without our consent.But how well we handle this challenges is based on our inner strength.Our inner strength is our mental strength.

Sometimes our inner strength FAILS because we are yet to understand an imaginary book written and inspired by life,called "The Challenges Of Life".These challenges are not meant to deter us but to prepare us for the next phase by affecting our attitude,mindset with series of difficulties our body is not use to.

Strength is paramount in overcoming,overcoming comes after the battle between your strength and that of your challenge,but how much blows can your strength take before it says "NO"? How many huddles can it jump before it takes a bow like a thirsty camel in the desert?

Strength could be physical or mental,but he conquers more that is with the mental strength,because with the mental strength,even the man with the most physical strength can be controlled.

Humans are on top of the food chain not because we have the most physical strength,but because we have the most mental strength.

I don't have an IDEA what your present challenges may be,but i have an IDEAL way of reinforcing your mental strength.

  REINFORCING YOUR MENTAL STRENGTH.

Anticipation:

Anticipating future challenges makes you prepare well ahead of time,thus avoiding been taking off guard.When you anticipate a situation,you study it and know where it could break your defenses from and try to work on it.Am not asking you to live every moment of your life anticipating challenges,but you should just be on the alert owing that life if filled with issues that always want to break your defenses.

Get a motivation:

When you find yourself in a tough situation,you need something to focus on to give you a reason to keep moving.Without reason strength fails.

Surround yourself with people of mental capability:

As with most things in life,you will become who you spend time with.So,if you want to get more mentally tough,spend time with people that already are.It’s contagious. 

Do the unexpected:

 Part of building mental toughness involves being comfortable performing in stressful situations.One of the best ways to develop this trait is by consistently doing things you have never done or trying things a different way.Fear of the unknown keeps many from developing mental ability,but by consistently placing yourself in unfamiliar situations you can learn to deal with stress and fear.

Mental toughness isn't about being macho,it’s about coping with stress,  anxiety and pain.It’s about running another lap even though you are thirsty, doing 10 more push-ups after your arms start to shake and staying behind while others already let go.

I conclude in Lance Armstrong's words.

“Pain is temporary.It may last a minute,or an hour,or a day,or a year,but eventually it will subside and something else will take its place.If I quit, however,it lasts forever.”